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If you've ever experienced a breakup, you know how tough it can be to get through the days and weeks that follow. You might experience emotions that range from sadness, to anger, confusion or even regret…but eventually, you'll get to a state of peace and understanding about the split. At times you might think that you'll never get there, but rest assured, I'm here to let you know that you most certainly will. Continue reading to discover 7 tips that will help you fight the breakup blues.
1. Exercise! "Movement is a medicine for creating change in a person's physical, emotional, and mental states." -Carol Welch, Health Coach. Not only can physical activity make you feel better about your general health, it can make you feel better about your mental health too. Which, after a breakup is extremely important.
2. Surrounding yourself with people you enjoy being with and that enjoy being with you is medicine in itself; even if the breakup is not discussed. Altering your state of mind is sometimes all you need to get to a happier, healthier place.
3. Reconnect with yourself. Partaking in activities that interest you are a great way to do this. These activities allow you to focus on the most important person in the situation; you. Doing things you like doing will give you control over a situation. Rather than a situation (the breakup) having control over you. For example, emotions, moods, tempers, etc.
4. Music has the tendency to put people in a better mood, especially if it's music you like. Often time people can relate to the words in a song. Repetition of a positive message can produce positive energy. Did you know that calming music reduces depression?
5. Doing something outside of your normal routine can be helpful as well. Think about it, you might meet and make friends with people you might have not otherwise. Who knows who you could meet at Zumba class? Moving forward in a new direction almost always heralds positive results.
6. Writing about your day and your feelings can be quite beneficial too. It allows you the opportunity to get out everything that you're feeling at the time. Whether you're sad, angry, happy or confused. Maybe you don't feel like talking about the breakup and your feelings at this exact moment, but if you're able to jot some of those feelings down, at least you've communicated them- even if it is to yourself.
7. Communicating with someone you trust about the subject can also help you over this hurdle. The important thing when talking about deeply personal experiences, is that you only share that information with someone you know you're safe with. Family and friends that you are close to should want nothing more than for you to be happy. By gaining their perspective on the breakup, it might help you to push through your blues…a route, you may have not known how to get to before.
If you find yourself feeling down about an ended relationship, know that it's normal. Also remember that your well being is the most important thing that should come next. It may not seem like it now, but by following these suggested tips, your blues will fade away in no time.
Keep healthy and happy always!